Hi! I’m Melissa and I’m a Registered Dietitian Nutritionist and Registered Yoga Teacher.
My early relationship with food and my body is likely a lot like yours.
I followed countless diets, meal plans, watched my weight and exercised – sometimes twice a day.
I developed an unhealthy relationship with food and despite reaching my ideal weight goal, my world didn’t change.
Diet culture lied to me and it continues to lie to you.
I broke free from the chains of diet culture and I can help you do the same.
My mission is to empower women to redefine their relationship with food and body image through non-diet based nutrition counseling. Read more about me.