DIETS DON’T WORK.
If you’re ready to change your relationship with food and your body, I’m the Dietitian that can help.
I’m a Registered Dietitian Nutritionist (RDN) who believes that healthy eating is simple but not easy.
Nutrients are important – but so is enjoying food.
Whether you need individual nutrition counseling, group education or a corporate wellness seminar, let’s work together to improve your foundational relationship with food.
I’m a Registered Yoga Teacher (RYT-200) who believes that health is more than food and exercise.
Your mind, body and soul deserve more attention.
New Wave vinyasa flow classes can help you connect (as an individual or as part of a group/event) with more than just your body through awareness, music and movement.
My early relationship with food and my body is likely a lot like yours.
I followed countless diets, meal plans, watched my weight and exercised – sometimes twice a day.
I developed an unhealthy relationship with food and despite reaching my ideal weight goal, my world didn’t change.
Diet culture lied to me and it continues to lie to you.
I broke free from the chains of diet culture and I can help you do the same.
My mission is to empower women to redefine their relationship with food and body image through non-diet based nutrition counseling. Read more about me.